Arthritis in the Hands Wellness

Preventing Arthritis in the Hands

You likely know someone who has arthritis — or perhaps you have it yourself. Arthritis is a common condition. It has wide-ranging effects on multiple areas of the body and can involve any major joint. It most commonly affects the larger joints of the extremities, such as:

  • wrists
  • fingers
  • knees
  • hips
  • ankles

However, arthritis can affect any joint in your body.

What is arthritis?

Arthritis isn’t a single disease. The term “arthritis” is used to refer to joint inflammation or joint disease. There are 100 different types of arthritis, all with different manifestations and symptoms.

Arthritis of the hands

Arthritis in your hands affects yo

ur wrists and joints in your fingers. You may notice:

  • swelling
  • pain
  • stiffness
  • limited range of motion

You may regularly experience these symptoms, or it may be days or even weeks before you have a flare-up. Over time you might experience chronic pain, and performing simple activities may prove difficult.

Preventing Arthritis

Smiling woman reaching for some of the best foods for arthritis, including strawberries, oranges and bellpeppers.

Because certain types of fish are packed with in

flammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring.
Great for: rheumatoid arthritis

Soy

Arthritis in the Hands
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