2 weeks Ago
Fitness in your 20s, Fun-time in your 70s LifeStyle
Fitness Is Important In Your 20’s And 30’s
in your 20’s you are vibrant and full of life. You’ve just finished the awkward teenage years. And you are starting to find out about the ins and outs of adult life.
People in their 20’s should not be afraid to explore, try new things, and learn valuable experiences along the way. But, this should also be the time to start establishing healthy habits to ensure fitness. Starting at this age makes it easier to establish the habits and carry them over as time goes by.
People at their 20’s are at the peak of their body’s greatest resting metabolic rate. This means that even while sitting still, the body keeps on burning calories. Some believe that this rate is because of genetics. But usually, it’s because of how active a person is.
A Healthy Habits to Begin in Your 20’s
Fitness is important, no matter what age a person is in. The 20’s is the best time to establish healthy habits. Now, people can still play around with different routines. They can also try new kinds of diets and exercise regimens. Here are some great habits to start while you’re at this prime age:
Introduce the body to strength training. Among all the fitness habits, this is the best one to establish and keep. Strength training is important as it targets many parts of the body, keeping it healthy and fit. Some examples of strength training exercises are lifting weights or bodyweight circuit training. No matter what type of variation you’re doing, this kind of training is beneficial for the body’s overall health.
Strength training burns calories enhance metabolism and help build lean muscle mass. It also helps a person sleep better, lessens back pain, and it may even prevent diabetes. It’s one of the best and beneficial fitness habits to start early on.
Learn Pilates or Yoga. These exercises do wonders for the posture. Pilates or Yoga classes help improve the posture. This is especially useful for people who have desk jobs and sit around all day. These kinds of exercises have other benefits too, aside from flexibility. They promote calmness of the mind and body, allowing for better concentration.
When it comes to fitness, never take the easy route. The key to any exercise regimen is to know the proper form. Each kind of fitness program comes with positions and procedures. You need to follow them correctly. If not followed, it may cause injury. Either that or the person won’t get the desired results. So, people who take classes or work out at the gym are encouraged to ask a lot of questions, especially beginners. Training and exercise regimens take a lot of effort, and it’s important to follow the program. Taking shortcuts may be easy, but they won’t give you what you need.
Mix it up. Taking the same classes – and only the same classes – over and over might become boring. People who do this tend to lose interest after some time until they stop going to the gym classes altogether. To make things more interesting, mix up the routine. Occasionally, try going to random gym classes. Doing this allows the person to learn something new and maybe even find another kind of training to do!
Don’t forget the stretches. Stretching is an important part of any routine. And it’s important to do this before and after the workout. Without stretching, the muscles tighten up. When this happens, injuries may follow soon after, especially as a person grows older.
Refuel after the workout. Working out is a big part of fitness, but it’s not the only thing. Fitness also involves eating healthy foods, especially after working out.Within a half hour after a workout session, the body needs a combination of proteins and carbohydrates. The protein is important to help repair stretched or torn muscles. The carbohydrates replenish the body’s energy.
Pay attention. Probably the best thing a person can do for his/her body is paying attention to it. Being aware of the body and how it feels is key to remaining fit and healthy. People who are mindful of their bodies know how to interpret all the feelings and needs. For instance, while eating, pay attention to the feeling of fullness. Or when working out, pay attention to anything which doesn’t feel quite right.